PROJECT ALPHA
// COMMAND ACCESS REQUIRED //
AUTHENTICATE
PROJECT
ALPHA
0
Day Streak
⚠ PUNISHMENT PROTOCOL ACTIVE —
yesterday's objective was missed. Today's workout carries +1 extra set to failure on every exercise. No exceptions.
EOD Checklist
Workout completed
Full protocol, warm-up + cool-down
A · PUSH/LEGS
B · PULL/CORE
REST
Diet adherence
No sugar / maida / fried / junk
Grooming check
Shave/stubble, skincare AM+PM
Hair protocol
Wash/condition schedule followed
Water (liters)
Sleep (hours)
Notes / wins / challenges
FILE EOD REPORT
Last 30 Days
Completed
Missed
No data